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Wake Up to Health!

  • Aired: 01/18/2018
  • 26:46
  • Expires: 02/17/2018
  • Rating: NR
We visit a before-school program where everyone gathers ahead of the school day to run together. Then, we learn how to make delicious fast food favorites quickly and easily at home. Center yourself with tips on how to incorporate yoga into the morning. And, feel the burn as we run through a morning fitness routine with an expert trainer that’s sure to get your energy and metabolism revved up!
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Wake Up to Health!
Wake Up to Health!
We explore the best food, fitness and centering techniques to start the day out right!
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