Hand & Foot Exercises
A collection of Quick Fit episodes that target often neglected hands and feet.
Exercises for the Hands & Feet
Video has Closed Captions
S6 Ep1 | 10m 15s | A unique fitness class that focuses on the hands and feet. (10m 15s)
Exercises to Loosen Hands & Shoulders
Video has Closed Captions
S5 Ep9 | 15m 42s | This workout focuses on the often ignored muscles in the arms and hands. (15m 42s)
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
S5 Ep6 | 10m 34s | A light aerobic workout to help you improve your balance. (10m 34s)
Video has Closed Captions
S5 Ep2 | 10m 42s | Fight fatigue with this strength-boosting routine for the feet. (10m 42s)
Calf and Foot Exercises for Runners
Video has Closed Captions
S3 Ep7 | 9m 59s | Make your next run better than ever with this foot and calf stretching routine. (9m 59s)
Foot Exercises for More Energy
Video has Closed Captions
S1 Ep2 | 9m 22s | Reduce foot pain and create energy for your whole body with these zero impact stretches. (9m 22s)
Relieve Hand Pain and Tone Your Arms
Video has Closed Captions
S1 Ep8 | 10m 14s | Exercise your hands to relieve pain and inflammation, and live better longer! (10m 14s)
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