Cycle of Health

The Best Workouts Outside the City

Season 7 Episode 702 | 26m 46s

Spice up your workout with an adventurous mountain bike ride through the hills of the region. Hop on a horse for a trail ride with friends -- you'll won't even realize you're working your legs and your core. And, discover why summer programs for kids keep their bodies and their minds physically fit!

Aired: 06/08/17

Rating: TV-G