Cycle of Health

Healthy ways to spend your evening!

Preview: Season 8 | 30s

We step out onto the dance floor to learn new skills and socialize -- while gaining muscle and flexibility. Our dietician shows you how to make a quick and delicious supper that easily becomes two more meals. Dr. Rich O'Neill gives us some mental health tips on how to decompress at the end of a long work day. And, skip the chips and guacamole, and grab your partner for an adventure night out!

Aired: 10/19/17

Rating: TV-G

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